View Workout (Sara Cuadra)
Pre-Race
September 7, 2012 (Morning)
Exercise Type: Run
Weather: Cool and cloudy: some drizzle
Comments:
Accidentaly erased splits but ran with Becca and Yolanda the whole time. Coach Wickham for about two miles and one and half for Danielle. Felt really good though. Took some pills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 29:00 | |||
| 3.0 Miles | 29:00 | 9:40 / Mile | Easy | Gettin' that Gold n' Red |
| 400.0 Meters | Speed | Gettin' that Gold n' Red |