View Workout (Sara Cuadra)
Easy
September 6, 2012 (Morning)
Exercise Type: Run
Weather: Cool but sunny
Comments:
Ran with Coach Wickham and Becca for a mile and a half. Then I was forever alone. Actually this run went mentally fast; I was worried it would drag on but it wasn't too bad. Extra work.I lost the splits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 58:00 | 9:40 / Mile | Easy | Gettin' that Gold n' Red |