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Episcopal Relays 2012

September 6, 2012 (Afternoon)

Exercise Type: Run

Comments:
Raced in my first ever Episcopal Relays today. (Freshman year we had a Jewish holiday, and sophomore year I was injured/it was rained out). I was partnered with Sammy Klein. It was nice to be racing after a summer of only training. Tried to go out strong but controlled for the first leg and really push it for the middle leg, which was successful, but it left me too exhausted for the third leg. I passed a lot of people in the second and third legs which was a nice feeling, and Sammy told me the same happened with him. Can't wait for my first 5k.

Distance Duration Pace Interval Type Shoes
2.86 Miles 12:30
1.0 Miles Warmup  
1000.0 Meters 4:07 6:37 / Mile Interval  
1000.0 Meters 4:00 6:26 / Mile Interval  
1000.0 Meters 4:23 7:03 / Mile Interval