View Workout (Steve Petramale)
plattsburgh state
September 8, 2012 (Morning)
Exercise Type: Run
Weather: 80s, hot, sunny, windy
Comments:
Legs really weren't feeling it today. Thursday's moderate run really took it out of them.. this week will be better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 56:17 | |||
| 3.5 Miles | 24:45 | 7:04 / Mile | Warmup | Nike Lunar Eclipse 2 |
| 5.0 Kilometers | 17:32 | 5:38 / Mile | Race | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Nike Lunar Eclipse 2 |