View Workout (Mike Schellen)
Park
September 9, 2012 (Morning)
Exercise Type: Run
Weather: Clear, breeze, humid, 62
Comments:
Avg pace 9:11; Avg HR 140; Max HR 181; Calories 323; Morning pre-run weight - 152
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:45 | 9:11 / Mile | Training | Brooks Adrenaline 12 (blue) |