View Workout (Leslie McLain)
Long 12
September 9, 2012 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Awesome run--amazing weather--finally cool enough, low 60's to make some progress. Legs were tired, but energy level was great. Need to work on some strengthening and more foam rolling/stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.02 Miles | 1:55:15 | 9:35 / Mile | Long | Saucony Progrid Kinvara 3 |