View Workout (Kyle Allen)
Bath invite
September 8, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 17:09 | |||
| 3.1 Miles | Warmup | blue/black lunar glides | ||
| 3.1 Miles | 17:09 | 5:31 / Mile | blue/black lunar glides | |
| 1.0 Miles | Cooldown | blue/black lunar glides |