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Long Sunday Run

September 9, 2012 (Morning)

Exercise Type: Run

Comments:
Aiden ran with me around Reeds Lake

2.38 - 20:25 - house to EGR Track (8:34)
4.69 - 39:39 - Run around Reeds Lake plus a little more (8:27)
3.63 - 29:56 - EGR Track back home alternate route (8:14)

Distance Duration Pace Interval Type Shoes
10.7 Miles 1:30:00 8:24 / Mile Long