
September 9, 2012 (Morning)
Exercise Type: Run
Comments:
Aiden ran with me around Reeds Lake
2.38 - 20:25 - house to EGR Track (8:34)
4.69 - 39:39 - Run around Reeds Lake plus a little more (8:27)
3.63 - 29:56 - EGR Track back home alternate route (8:14)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.7 Miles | 1:30:00 | 8:24 / Mile | Long |