View Workout (Chris Kelly)
Calvin Pre meet in Cleveland
September 7, 2012 (Morning)
Exercise Type: Run
Comments:
Ran easy with Ethan, Drew and Chris Wade. Real chill 6 up around Lee. Felt decent. It was fun. Mile on the field then strides after. Stretch, roll, abs, swim.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:13 | 8:10 / Mile | Easy | GTS 12 Olympic |