View Workout (Marty Grover)
Drop the hammer
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
12 x 400 workout, something like, 66, 65, 65, 65, 63, 60!, 70, 69, 69, 69, 68, 67
Threw down a 60 mid workout to see if it would wreck me...it did but I pushed through the fatigue, running what I could and letting my body recover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Nimbus 13s pair 2 |