View Workout (Matt Carpowich)
Pre meet easy run
September 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Beautiful
Comments:
Felt amazing to run at an easy 715ish pace on a flat 6 mile run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Easy |