View Workout (Matt Carpowich)
Sac state invite
September 8, 2012 (Morning)
Exercise Type: Run
Weather: Hot and dry
Comments:
Got 5th in 4 mile race. Competition was lackluster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 59:54 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.0 Miles | 19:54 | 4:58 / Mile | Race | |
| 3.3 Miles | 20:00 | 6:03 / Mile | Tempo | |
| 0.7 Miles | 5:00 | 7:08 / Mile | Cooldown |