View Workout (Kelly Maloney)
Hoco Invite
September 7, 2012 (Morning)
Exercise Type: Run
Comments:
very slow for me. not a good day, i know i should have gone much faster and i was not happy with my place. our team did come in first today! woohoo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 23:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 23:00 | 7:25 / Mile | Race | |
| 3.5 Miles | Cooldown |