View Workout (Kelly Maloney)
Race pace with dad
September 9, 2012 (Morning)
Exercise Type: Run
Comments:
did a race simulation with my dad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 23:00 | |||
| 0.3 Miles | Warmup | |||
| 3.3 Miles | 23:00 | 6:58 / Mile | Race | |
| 0.5 Miles | Cooldown |