View Workout (Rusty McCrea)
Return to Log
(Untitled)
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
3x5min hard w/5 min easy recovery. Nice steady pace. then ran around and watched the races.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles |
|
|
|
|