View Workout (joshua cromwell)
Reffing
September 9, 2012 (Morning)
Exercise Type: Run
Comments:
reffed did about 2 miles aring a college game was pretty cool tho not my best preformance. then when i got home i decided to just run i only had like 10 mins but i felt great, except when i ran past some dude smoking cough cough kill me now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.57 Miles | 10:49 | |||
| 2.0 Miles | Warmup | |||
| 1.57 Miles | 10:49 | 6:53 / Mile |