View Workout (Vince Lawton)
Long
September 9, 2012 (Afternoon)
Exercise Type: Run
Weather: Best Weather All Year
Comments:
Woke up this morning it was 63 degrees out, knew it would be good day to run. Anyways got out around 5 this afternoon, great breeze, about 74 degreees, beautiful. Run kinda sucked though, pretty slow and my shins and knees were killin me. Tried to pick it up a bit last mile or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.19 Miles | 56:29 | 7:51 / Mile | Long | Asics Gel Nimbus 12 (Green Pair 2) |