View Workout (Taylor O'Neil)
Calvin
September 8, 2012 (Morning)
Exercise Type: Run
Comments:
felt really good for the first mile and stayed with Evy until mile 2. then I lost focus and died :(
6:23 mile, 13:05 2-mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 56:26 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 3.1 Miles | 20:26 | 6:35 / Mile | Race | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |