View Workout (Andrew Carroll)
Track Practice #40 "I have a problem"
May 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
30 Minute Free Run.
5x Down Hill Sprints.
Plus 4 more with Nate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 30:00 | |||
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy | Saucony Omi Pro 7 |
| 1000.0 Meters | Hills | Saucony Omi Pro 7 |