View Workout (Tony Gonzalez)
(Untitled)
September 9, 2012 (Morning)
Exercise Type: Run
Comments:
Mapped out my run. Went 7 during the evening it was great out. Shadey and a bit nippy. Just the way i like it. My left ankle wasnt bothering me today. But my lower right shin was still hurting pretty badly. First half: 27:31, second half: 26:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:40 | 7:40 / Mile |