View Workout (Bob Winter)
Lighthouse and Trail - Beach Bluff
September 9, 2012 (Morning)
Exercise Type: Run
Weather: 65 cloudy
Comments:
Easiest 10 miler to date. No big deal, but I was working off of a hangover.
Ate big breakfast pancakes, eggs, and sausage 3 hours prior. Had minor heartburn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:31:57 | 8:40 / Mile | Easy | Asics white |