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Easy Cruise; Beautiful Day; So Much ENERGY...Somehow...

September 9, 2012 (Morning)

Exercise Type: Run

Comments:
Ran this in 3 parts while waiting for CKells to return from getting some Jesus. Ran the first 5 alone and then joined up with David, Chris, and Joe. Felt pretty energetic at the beginning, probably from my caffeine this morning, but then halfway through I came back down to earth feeling real tired.

Essentials: 75 push ups, 200 abs, hips, stretch, roll.