September 9, 2012 (Morning)
Exercise Type: Run
Comments:
very nice out, just cruising along. felt a sharp pain in my left arch when we turned around at REL 50 minutes in, but it went away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.7 Miles | 1:45:30 | 6:43 / Mile | Long | Brooks Adrenaline |