View Workout (Phil Irvine)
Lapstone bridge & Elizabeth lookout
September 10, 2012 (Morning)
Exercise Type: Run
Weather: sunny and hot
Comments:
Ran to Lapson bridge walked Elizabeth lookout, ran home. Tough walk to lookout, good training for trailwalker.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.43 Kilometers | 55:46 | |||||
| 2.61 Kilometers | 14:34 | 5:34 / Kilometer | 151 | 162 | Hills | Brooks - Glycerin 8 |
| 1.44 Kilometers | 28:43 | 19:56 / Kilometer | 137 | 158 | Hills | Brooks - Glycerin 8 |
| 2.38 Kilometers | 12:29 | 5:14 / Kilometer | 155 | 165 | Easy | Brooks - Glycerin 8 |