View Workout (Drew Azevedo)
Race Day
September 8, 2012 (Morning)
Exercise Type: Run
Comments:
Felt pretty good. First mile 4:48. Total time 1:40 faster than last year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 51:04 | |||
| 0.5 Miles | ||||
| 2.5 Miles | ||||
| 4.0 Miles | 21:04 | 5:15 / Mile | Race | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery |