View Workout (Stephen Rossettie)
byron-bergon
September 8, 2012 (Morning)
Exercise Type: Run
Comments:
Felt pretty good, cruised the first 1.5miles and then pushed for the rest. Raced it pretty hard but not too terribly hard. Came in first, so it was my first invitational win. Team won. Good day with a cool rainstorm at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 1:01:53 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | blue adidas s.10.5 |
| 5.0 Kilometers | 16:53 | 5:26 / Mile | Race | red saucony spikes #2 |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown | blue adidas s.10.5 |