View Workout (Ella Grace Shipp)
tricking myself
September 9, 2012 (Afternoon)
Exercise Type: Run
Weather: actually kind of cool
Comments:
i ran down to old hartford and back then took two easy 800s then i did my last mile. this was a reasonable amount for me to achieve in my current circumstances. that 4 miles must not be exactly 4 miles because i ran a decent pace but not 7:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:12 | |||
| 4.0 Miles | 30:12 | 7:32 / Mile | Long | Mizuno Wave 7 |
| 1.0 Miles | Easy | Mizuno Wave 7 |