View Workout (Mia Bates)
Bryon-Bergen :)
September 8, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy and drizzley when I ran
Comments:
Felt alright. Next time better :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 33:43 | |||
| 1.5 Miles | 11:38 | 7:45 / Mile | Warmup | |
| 5.0 Kilometers | 22:05 | 7:06 / Mile | Race | |
| 1.0 Miles | Cooldown |