View Workout (Charlie Murphy)
(Untitled)
September 8, 2012 (Morning)
Exercise Type: Run
Comments:
Ran at 3 in Sea Isle. Very hot, sunny, and no wind to cool me off. Tried to steady state but felt so hot and shitty that I only made it 2.5 miles. Pretty much felt like a tempo even though it was probably only a little under 6 minute pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Steady State |