View Workout (Jake Albino)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 8, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.3 Miles 1:04:35
3.0 Miles 20:00 6:40 / Mile Warmup  
2.0 Miles 11:17 5:38 / Mile Tempo  
2.0 Miles 11:32 5:45 / Mile Tempo  
2.0 Miles 11:46 5:52 / Mile Tempo  
1.3 Miles 10:00 7:41 / Mile Cooldown  

Share on Facebook | Public Link