View Workout (Zach Millsaps)
1,000 Workout
September 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
Went great! One of the best workouts I have had all season! Kept all of them between 3:11 and 3:14 and the last one was 3:07! Very happy with this workout. Added up and it was around 12 miles total for today with everything added up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Interval |