View Workout (Zach Millsaps)
2 mile repeats
September 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
Workout went okay, firs 2 repeats were within time range, went 11:25 and like 11:38 for second repeat, then the last one sucked it was like around 12 so dissapointed with my last repeat. Tough workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Tempo |