View Workout (Kate Mulcahy)
Ski walking Intervals 6x6 minutes
September 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
6x6 minute ski walking intervals at 7 springs.
1 hour, 4.95 miles- intervals
did 8 bound sprint things
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.3 Miles | 1:24:18 | |||||
| 1.25 Miles | 13:04 | 10:27 / Mile | 140 | Warmup | ||
| 4.95 Miles | 1:00:00 | 12:07 / Mile | ||||
| 1.1 Miles | 11:14 | 10:12 / Mile | 149 | Cooldown |