View Workout (Laura McKnight)
4 miles Lake Michigan path
September 10, 2012 (Morning)
Exercise Type: Run
Weather: perfect! cool but nice out
Comments:
Felt good, ran in the low 7s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:44 | 7:25 / Mile | Cruise |