View Workout (Kylie Levake)
JMBA Tri Practice--Plyometrics
May 8, 2009 (Morning)
Exercise Type: Run
Weather: 60 and gorgeous
Comments:
First intro to running class--an hour of technique and plyometrics.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | Training | Nike Runners |