View Workout (Kate Mulcahy)
3000 meters
September 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
time trial day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:11:43 | |||
| 1.87 Miles | 19:33 | 10:27 / Mile | Warmup | |
| 1.89 Miles | 11:59 | 6:20 / Mile | ||
| 3.64 Miles | 40:11 | 11:02 / Mile | Cooldown |