View Workout (Brandon Riedlinger)
(Untitled)
September 10, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 47:02 | |||
| 1.0 Miles | 7:38 | 7:38 / Mile | Warmup | Brooks Adrenaline GTS 12 |
| 4.0 Miles | 24:24 | 6:05 / Mile | Tempo | Brooks Adrenaline GTS 12 |
| 1.0 Miles | 6:54 | 6:54 / Mile | Easy | Brooks Adrenaline GTS 12 |
| 1.0 Miles | Speed | Brooks Adrenaline GTS 12 | ||
| 1.0 Miles | 8:06 | 8:06 / Mile | Cooldown | Brooks Adrenaline GTS 12 |