View Workout (Elvir Sarajlic)
(Untitled)
September 10, 2012 (Morning)
Exercise Type: Run
Comments:
7.1 miles 6:58 pace
1 mile 6:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:10 | |||
| 8.1 Miles | 55:00 | 6:47 / Mile | Long | brooks pure flow |
| 0.4 Miles | 3:10 | 7:54 / Mile | Cooldown | brooks pure flow |