View Workout (Tom Moshier)
XC 18
September 10, 2012 (Morning)
Exercise Type: Run
Comments:
I mapped it and got something different, not certain if this distance is right considering we went through the woods up West Hill, but taking the road out and back this is the distance you get. Oh well it's not like it matters that much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.4 Miles | 1:29:29 | |||
| 1.4 Miles | 10:14 | 7:18 / Mile | Warmup | |
| 11.0 Miles | 1:19:15 | 7:12 / Mile |