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CG Admin Trojan 400s + lactate stackers

September 10, 2012 (Afternoon)

Exercise Type: Run

Weather: 82, but felt nicer

Comments:
Warmup and Cooldown was the commute
Forgot watch, but here is a guess at each 400
1 1:32
2 1:22
3 1:31
4 1:23
5 1:30
6 1:21
7 1:32
8 1:22
9 1:31
10 1:21
11 1:30
12 1:18
The three sets were separated by a 5 minute break whereas each 400 was separated by maybe 45 seconds. Then we did 2 more laps containing 4 30 second sprints apparently called lactate stackers