View Workout (Michelle Crook)
West Hilllll
September 10, 2012 (Night)
Exercise Type: Run
Weather: good running weather
Comments:
so glad i wore my byron-bergen shirt, couldnt feel any sweat it was great :) had a good run, lost track of time a little bit and went up 31:30 then came back down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:10:13 | 8:21 / Mile | Hills | ASICS Gel-1170 |