View Workout (Kathryn Hahn)
UA run, out and back on gilman and added on
September 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
nice and cool out! my shins were a little sore and my right quad/hip/hamstring is still feeling out of wack...ice bathed and stretched a lot after the run. did 10 min abs and a 5 pushup/plank set
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:00 | 7:41 / Mile |