View Workout (Jackson Cabo)
A3
September 10, 2012 (Morning)
Exercise Type: Run
Comments:
Felt good today. Under or at goal time on all of them, except for the 800 which was only 1 second slow. Solid workout, and had a good 3xYBF today as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.56 Miles | 17:59 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1800.0 Meters | 6:07 | 5:28 / Mile | Interval | Brooks Adrenaline GTS X |
| 1600.0 Meters | 5:23 | 5:24 / Mile | Interval | Brooks Adrenaline GTS X |
| 1200.0 Meters | 3:56 | 5:16 / Mile | Interval | Brooks Adrenaline GTS X |
| 800.0 Meters | 2:33 | 5:07 / Mile | Interval | Brooks Adrenaline GTS X |
| 3.2 Miles | Cooldown | Brooks Adrenaline GTS X |