View Workout (Camille McKeon)
Thursday track
September 6, 2012 (Morning)
Exercise Type: Run
Weather: 75 humid still!
Comments:
Warmup, dynamics, hurdles, toe touches, quads, toy oldies, strides
Unlimited 400s with 1 min break in between each. Shooting for 10 hitting 2:05s! With Court and Lori
2:02,2:02,2:04,2:04,2:06,2:07,2:14,2:20,2:05,2:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 36:24 | |||
| 1.61 Miles | 15:20 | 9:31 / Mile | Warmup | |
| 0.26 Miles | 2:07 | 8:08 / Mile | ||
| 0.26 Miles | 2:14 | 8:35 / Mile | ||
| 0.27 Miles | 2:20 | 8:38 / Mile | ||
| 0.26 Miles | 2:05 | 8:00 / Mile | ||
| 0.26 Miles | 2:02 | 7:49 / Mile | ||
| 0.27 Miles | 2:02 | 7:31 / Mile | ||
| 0.27 Miles | 2:04 | 7:39 / Mile | ||
| 0.27 Miles | 2:04 | 7:39 / Mile | ||
| 0.26 Miles | 2:00 | 7:41 / Mile | ||
| 0.26 Miles | 2:06 | 8:04 / Mile |