View Workout (Tyler Moore)
intervals
September 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
Balled hard today. Lapped the group in front of us and my parter.
Set1:(2:46,79,39)
Set2:(2:47,81,39) Not sure what happened on this here but I came back
Set3:(2:45,78,37)
Set4:(2:45,73,36)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.21 Miles | 13:45 | |||
| 2.0 Miles | 13:45 | 6:52 / Mile | Warmup | |
| 11600.0 Meters |