View Workout (Brian Lucas)
(Untitled)
May 9, 2009 (Morning)
Exercise Type: Run
Comments:
Avg HR: 173
Max HR: 195
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 26:27 | |||||
| 1.0 Miles | 8:30 | 8:30 / Mile | 158 | Mizuno Wave Alchemy 8 | ||
| 1.0 Miles | 8:07 | 8:07 / Mile | 177 | Mizuno Wave Alchemy 8 | ||
| 1.1 Miles | 9:50 | 8:56 / Mile | 184 | Mizuno Wave Alchemy 8 |