View Workout (Adam Ruder)
5 Kilometer Run
September 8, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 20:30 | |||
| 0.75 Miles | Warmup | Saucony Progrid Kinvara | ||
| 5.0 Kilometers | 20:30 | 6:35 / Mile | Training | Saucony Hattori |