View Workout (Wayne Hanawalt)
Jay walk..1 hour out.
September 2, 2012 (Morning)
Exercise Type: Run
Comments:
first attempt @ running since the whiskey Flat run.....was a hot bastard....Brand new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2:21:33 | 14:09 / Mile | Cruise |