View Workout (Troy Squires)
Outdoor Pool Swim (20m)
May 9, 2009 (Morning)
Exercise Type: Swim
Weather: Overcast 12'C
Comments:
Good swim session with Beloki.
800m - 12m51s
400m - 06m09s
200m - 03m02s
200m - 03m05s
200m - 03m08s
200m - 03m04s
100m - 01m29s
100m - 01m28s
100m - 01m28s
100m - 01m28s
100m - 01m23s
Warm-down
500m - 08m31s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 47:06 | 15:42 / Kilometer | Interval |