View Workout (Adam Ruder)
Trojan 400's + Lactate Ticklers
September 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
Fastest Lap: 1:19; Slowest Lap: 1:35/ Lactate Ticklers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 4:40 | |||
| 0.8 Miles | Warmup | Saucony Progrid Kinvara | ||
| 4800.0 Meters | Speed | Saucony Progrid Kinvara | ||
| 0.75 Miles | 4:40 | 6:13 / Mile | Speed | Saucony Progrid Kinvara |
| 0.75 Miles | Cooldown | Saucony Progrid Kinvara |